Self Therapy for Anxiety

"In just 90 minutes, and for less than the cost of one traditional therapy session, I will show you how to end your panic attacks and other anxiety disorders forever. Guaranteed."

Are you experiencing any of these anxiety symptoms?

Physical symptoms:	Social tendencies:	Thought patterns:
Stress sensations Rapid heartbeat Tension headaches Sweaty palms Fatigue, low energy Sleep disturbance Chest/stomach pain	Introversion Nervousness Fear of rejection Fear embarrassment Fear public speaking Dwell on mistakes Sensitivity	Frequent worry Fearing the worst Fearing insanity Slight paranoia Very analytical Deep thinking Depression

Other common symptoms:

Anxiety and Panic Attacks	Agoraphobia
Unreality and derealization	Hypochondria

Self Therapy Can Help

It's important to understand that anxiety symptoms, like the ones listed above, are only that -- just SYMPTOMS of anxiety. While psychiatrists would often prescribe medication to temporarily suppress such symptoms, Self Therapy for Anxiety gives you the tools to permanently dissolve the underlying CAUSE of the anxiety itself.

Self Therapy for Anxiety is a "mental technique", but it is NOT meditation or relaxation, both of which can actually amplify anxiety sensations. As you've probably found, anxiety is very difficult to "relax" or "ignore" away. You will find Self Therapy to be much more powerful than any meditation or relaxation technique.

*Self Therapy for anxiety is effective against anxiety and panic attacks, generalized anxiety disorder, social anxiety, and just about all fears and phobias.

Testimonials from other users: Are these testimonials real?

"This program has given me back my life... Thank you, I am eternally grateful for your program." - Rose V.

"I bought your program, and really like it. It has already helped in a short period of time... Thank you for helping me tackle my burdens." - Jeff M.

"I told you that I couldn't open the program, and you sent a refund... Well, I listened and LOVE IT... so I am paying you back. Thank you so much. I love your approach and I have tried many. I know it will help me big time. Already has!" - Yvonne

"I found the program and the exercises extremely helpful with my chronic insomnia. I would recommend it to anyone with insomnia and in fact I already have." - Stephen

"Thank you for the program, it has helped immediately... I have found myself with a sense of wholeness and normalcy... Thank you again" - Nicole P.

"... as a manager of 20+ people I have group discussions every day, and I'm much more comfortable than I used to be. Thanks," - Mark B.

"Whenever I sensed anxiety feelings I addressed them as instructed and amazingly it really worked to curve the feelings. Feeling great. Nice new approach and the author was right! I tried meditation, and yoga and it never worked for my anxiety and now I understand why." - Lisa K.

"I just wanted to tell you how great this program is and how easy it is to add to my nightly ritual to get to sleep. Thank you!" - Stacy T.

"...it really helped. Thank you. I had been off work for three months with stress. I was able to go back after I had done the exercises." - Sarah T

"I can't begin to thank the people who put this together enough. These little downloads in less than three weeks time have helped to turn my life around in a way that is in such a contrast to how I was feeling a few weeks ago, it must have been a God send... If I know anyone who can benefit from this I will certainly let them contact you. I feel more alive now... Sincerely," - Robert H.

"The program is amazing! I actually downloaded the program for my 12 year old son. He was riddled with anxiety. And I spent years reading books and even put him on an anti-anxiety medication. And he even saw a psychologist, with no significant improvement. While doing research on the internet I came across your website and decided to give it a try. It was the most helpful treatment he has had, because he felt empowered to help himself. And to this day he is doing great! Thank you. Sincerely," - Maureen

"I got the audio just in time to prepare for my [performance] which I'm happy to report I aced. So much nicer than all that fighting of anxiety. I can recall episodes in the past where I was literally wiped out physically and mentally afterwards... but now, a day later, I feel GREAT, slept well, et al, and look forward to the second performance! I truly owe it to the excellence of the audio program, which is intelligent, easy to follow... and allowed me to pretty much instantly 'get' how to put the principles to work. Thank you for an EXCELLENT product!" - Tim K.

"[The program] is providing me with a certain confidence and courage that I didn't have before in certain social situations. I think it is an excellent program and I would not hesitate to recommend it to anyone with an anxiety problem. The program is very professionally done. I simply don't have the words to adequately express how Thankful I am to the individuals that participated in putting this program together. It has been a lifesaver for me and I can't say enough good things about it. I continue to listen to the audio and do the exercises and find something new each tine that I do. THANK YOU SO MUCH !!!" - Leo F.

"Of all the tapes I have purchased over the years I am most impressed with [this] approach. I listen to it regularly - almost on a nightly basis. As a student of yoga and taichi I appreciate the novel approach." - William G.

"I also suffer from anxiety and I find this information extremely helpful. Thank you. I live in Germany and I am so glad that my English is good enough to understand the message.... It is very good indeed. I highly recommend it."

"I've been meaning to e-mail you to let you know just how helpful I have found this program to be. I had been suffering from increasing anxiety for the past few months to the point where I felt I was losing control of my life. I had seen a few doctors, but felt I was getting nowhere. The conventional wisdom was to put me on anti-depressants which made me really ill. When I discovered the program online, I downloaded it and listened to it right away. Within hours my anxiety was greatly reduced and I finally slept really well that night. Ever since my anxiety has been under control without any medication and I continue to listen to the program and practice the [method]. I couldn't recommend it highly enough." - Annemarie

"The [program] has given me the tools to deal with a very distressing problem that I have had for most of my lifetime (social anxiety). I feel that this program helped me to achieve a level of dealing with my social anxiety that I didn't think was possible. I find myself doing things and starting to get involved in social situations that I previously would have avoided in the past due to the anxiety that I always experienced."

"I found the program to be EXTREMELY helpful in dealing with a social anxiety problem that I have. I have suffered from social anxiety for years and didn't really know what the problem was or how to deal with it. I thought it was just something that I would have to live with. In doing some research about dealing with this problem I was very fortunate to find your website."

"I was lying in bed feeling the urge of anxiety and awaiting the panic attack, I was short of breath and couldnt sleep, I knew the feelings would worsen if I kept thinking so I tried to distract myself, however I knew this was only temporary relief, and I did some research. I stumbled upon this site, and read the symptoms, and found an oddly amount of common symptoms and tendencies, drawing me to believe that this was real help. I started to listen to the tracks, and it scared me at first. I got a floating sensation and an almost hypnotized feeling. However my panic subsided and I was at one with my energy, I overcame it and felt relax, at peace, with less to think about. I am amazed, with only one try it had changed me. I was beginning to lose hope and wonder if there would ever be a fix to my anxiety. I now know I am not alone, and with this process I can subside my anxiety. I greatly appreciate this therapy and will show my friend who has been suffering a great deal with panic attacks. I have realized how real and traumatic anxiety is but also how easily it can be erased. Thank you so much. I will continue to use this practice... " - M.B.

"... I had an upcoming meeting which I was very, very anxious about. In fact, I had decided not to go to the meeting due to my anxiety about it. I listened to the program and did the exercises twice daily for about a week before the meeting and found that most, if not all, of my anxiety was gone (or at least manageable) by the time that I attended the meeting. The meeting was a success."

"I found the program enormously helpful. I have struggled with anxiety for years, since I was a teenager... I've had at least 3 anxiety attacks, and sometime palpitations when things get really stressful. Since using your program I've been able [shortened] to address the underlying cause of my anxiety. This has really been a remarkable change for me, and my anxiety doesn't escalate the way it used to. Honestly it's been a blessing in my life!" - Carol

"The program was for my 16 year old son who seems to always get upset and stressed out whenever a school test was announced. When we noticed it he was in fourth grade at the time. We took him to a child psychologist that, in my opinion, didn't really alleviate the trouble. This went on for several years until it hit a boiling point this past school year. It was his freshman year in high school. We took him to our family doc who suggested a psychologist. We even considered prescribed medication but ruled against it. I said 'bunk' this is enough of this and searched the internet... My son used and used and used and used your program and thank God, finally, doesn't complain about test anxiety anymore. He does better on his tests and has a self confidence that we've never seen before. He isn't fearful... :} Thanks," - Mike

"I just wanted to say that I have been dealing with anxiety since about 6 years old which is as early as I can remember. Of course then I couldn't recognize it for what it was. I was diagnosed with panic disorder at 16 and have been on different medications on and off over the last 6 years. I'm 28 now and regardless of medication my panic disorder has gotten worse and harder to control over the years, to the point that I have panic attacks even in my 'safe zones' and with people I thought I could be around. At this point I was really scared. I thought I'd have to be committed or tranquilized with [Trademark drug name] for the rest of my life. Now I have found this product and it's the first time I've had real hope for coping with this disorder! After doing the first exercise I literally broke down and cried because I felt an immediate change and sense of relief! I have been trying so hard for so many years to fight it... I have a lot of work to do yet but for the first time it's like I can see the light at the end of the tunnel. I can foresee having a normal life again. I want to say thank you and this is likely going to be the best [money] I have ever spent. Thank you so much for making it so affordable for someone like myself too (single mother of 3 children). Sincerely," - Vanessa P.

"I just want to thank you again for SELF THERAPY... and for simply coming into my life. You don’t know how much ST is helping me. The method works for me so well and your principles are so life-changing. As an anxiety sufferer, I can relate to every single word you say and agree that this program is what I really need. You are blessed with wisdom that helps people and changes their lives for the better. I found inner confidence through your words. You taught me the importance of learning to accept and love oneself, to go through my fears with the confidence that I can handle any negative outcome and to realize that nobody else but me is responsible for my life. Through ST, I realized why me life seems so empty and why it feels that something is missing in my life. Before I encounter ST, I know that I am looking for something but do not know what it is. Now I realized that this is what I am looking for. Looking back, I can say that I am different from what I am before. Every anxiety sufferer should find your site and be able to listen to the audio program because this is the ultimate answer, the hope, and what they really need to make them one step closer to the life they desire." - Vanessa P. (2nd email)

"…thank you so much for sending me the program! I have only started on it... I feel better already... I feel hopeful for the first time in my life that I can live without anxiety taking over my life... I really like the idea of getting to core of the anxiety instead of trying to cover it up with a medication. My doctor gave me [Trademark name drug] 3 weeks ago and after 3 days I quit taking it because I felt so horrible even though the anxiety felt better. All I wanted to do was sleep, lost interest in everything. That's when I got back on the internet and found your website... and I thank you so much for sharing."

"Hi, I am 20 years old girl and I have had social phobia or extreme shyness in many situation since I was about 15, it was almost only with my family that I was OK. I have found other programs on the internet and bought few but soon I couldn't handle the anxiety again. But then I found this program three weeks ago, first I was thinking maybie it is just like the other so I am not gonna comment on it until I have try it for three weeks and now I have been doing it over three weeks and it is just giving me my social life and confident again. It is the best thing that has happened to me since I don't know when. The proof for this is that I had speech on monday and it was so much better than before I was just happy about it afterwards, and I can watch people in the eyes and just relaxe when I am interacting. I still have to work on some things, and I think the best way is to do the program every day... I wanna thank you so much, I don't know how.." - Ellie

"Dude thank you very much, EVERYTHING you say in this audio is 110% true! Wow i learned so much and i will be applying the self listening technique everyday... Once again thank you very much for this helpful progam." - Jaswinder

"Thank you for this amazing tool It has changed my life in the most amazing ways. I have stepped out of my comfort zones and am now living an active and exciting life with the highest confidence that I know I was always capable of. Again thank you so much, you truly are changing lives."

"Hey! Thank you very much! Just after listening these audio tracks made me feel 50% less anxious already. Actually i can't wait to start practicing, of course that means to face my fear, but now i see it in all new perspective! Youre really making a difference in peoples life, as i know from my experiences that the anxiety could be very hard to live with. Thank you," - Maria

"I just want to thank [you] for changing my life! Your [...] non-gimmicky approach to helping others is refreshing and unexpected! After 14 years of counseling and no tools to use, I did not know where to turn! You taught me to embrace all of me! I had an 'ah-hah' moment ... I see my feelings in a whole new light. Thank you! Thank you!" - Diane R.

"Hello. i have found some form or relief by listening to this programme. I suffer daily since about 5 months ago when i had a panic attack about not feeling present. or Depersonalisation/Derealisation. I feel like i am floating within myself but not in full control, like i am in autopilot. Although the more i seem to listen to these, the more i realise that it is fear of feeling fear itself. as it is greatly illustrated in this programme. Thankyou.. i am at my wits end with this condition now. but i am starting to find hope" - Stewart

"My name is marvin [last name removed] i am 30yrs old i live in los angeles ca. i had anxiety attack on 8/4/2009 about a week now i feel the i was goin to die but i found these web-site and i star listen to the program,and i would like to thank you for these program the a really help me and i think will help others i been taken the lesson for about 4 days now and i feel great so keep it up and god bless you all for this program" - Marvin

Are the above testimonials real?

Coming from someone who has been there

I personally lived with anxiety for years, feeling its effects ranging from mild nervousness and malaise, to severe panic, depression and near hopelessness at times. After wasting thousands of dollars on failed counseling with a professional psychologist, I did my own research and developed Self Therapy for Anxiety. With this one method, I was able to move through anxiety with amazing effectiveness. And with it, I now know that I'll never have to worry about anxiety in my life again.

I created this program because I remember how painful, frightening, and overwhelming anxiety can seem, and I know that others will also benefit from this immensely powerful technique.

How long with Self Therapy for Anxiety take?

One of the best things about Self Therapy for Anxiety is that it can be implemented immediately. You'll soon master the concept and have a powerful tool for overcoming panic attacks, anxiety disorders, severe stress, depression, and other emotional adversity.

While the technique can be learned in less than 90 minutes, we suggest reviewing and practicing at least 5 or 6 times (during the next week or so) before assessing it's effectiveness. However, many users do experience incredibly positive results within hours after starting, and it wouldn't be unlikely for you to experience the same. This is especially true if you're currently experiencing high anxiety levels.

It may be hard to believe now, but you may soon be grateful for your current emotional condition having guided you toward this new experience. Yes, this seemingly dark moment in your life can be turned into a valued growth experience. If you're like me (and many other users), you'll most likely continue using the Self Therapy method long after you're "feeling better", finding that life becomes more deeply satisfying as you attain new levels of strength and harmony within.

Get Instant Access Now

SELF THERAPY FOR ANXIETY is a digital audio recording that can be accessed on any computer. A private link and password will be emailed to you immediately after payment. You may listen online and/or download the files to your computer.

PREFER CD-ROM OR IPOD ACCESS? Once downloaded, the files may be burned to CD, uploaded to your iPod, or added to any other listening device. However, you will also always have the option of listening online.

OUR GUARANTEE: With a 365-day full money back guarantee, you can experience Self Therapy for Anxiety completely risk free. If you don't receive tremendous benefit from the program, simply email us and we'll provide a full refund. While we would love to give the program away for free, our pricing is (unfortunately) necessary in order to compete with big-budget advertisers. But compared to the cost of long-term counseling and/or prescription medication, it's still an amazing value. And we think you'll be extremely happy with your choice of the Self Therapy solution

PRICE: $13.95

IMPORTANT NOTE: The Self Therapy for Anxiety program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or replacement for medical advice.

By continuing, you agree to the note above and our terms of use.

All transactions are processed securely by PayPal.com to ensure that your financial details are kept safe. Not even we will see your credit card account number.

Questions? PLEASE SCROLL DOWN FOR SUPPORT

Contact Us

If you have any questions regarding the Self Therapy for Anxiety program, please feel free to contact us. We'll respond as quickly as possible.

Mailing address:
1288 Columbus Ave., Suite 159
San Francisco, CA
USA

"The stuff really works! I have used the techniques and they have helped sooooo much."

"I did notice after only using the technique the second time, a major 'shift' in a severe episode of extreme anxiety I have been experiencing for the last few weeks!"

"Usually during a session with a therapist I was asked to relax and describe any physical or emotional sensations. Your technique seems to be more effective though. It takes a different approach which seems to work better for me."

"I feel better already... I feel hopeful for the first time in my life that I can live without anxiety taking over my life... I really like the idea of getting to core of the anxiety instead of trying to cover it up with a medication."

"It's a great approach and helped me deal with a crisis moment... Thank you again, you came to my rescue in a very poor moment in my life."

"I've listened to the mp3 and started the exercise. I can feel the change after listening. I am very happy about this and... appreciate your service."

"I used the program and I have been very satisfied with it... I have always tried relaxation techniques and they never worked."

"Thank you very much for your program. I am now 9 weeks pregnant and I was concerned about what my anxiety was doing to the baby. Now I'm not so concerned because it's under my control."

"Your self therapy techniques have helped out alot. Since starting them I have felt alot more focused and centered... I am 24 and have had anxiety problems for the past 4 years and I don't care for medication, so this is a good alternative for me."

"I am experiencing quite high anxiety at the moment and gave it a try last night and this morning on the train to work. I found a real reduction in my anxious feelings this morning and a sense of peace that i haven't experienced in quite a while."

"I downloaded this program in hopes of finding Self Therapy to help my son and yes, he did benefit from sitting and listening to the recordings."

"Overall the program is outstanding. I would like to know if there is a follow up program. I would definitely buy it. I like the program because it is easy to use and filled with so much common sense."

"It was wonderful! I don't want to 'jinx' myself, but I'm pretty sure it actually took [the anxiety feelings] away. I'm feeling great, and when that anxious feeling creeps up I just do the [technique] and before you know it I'm fine. It's unbelievable."

"I have tried the exercises from the audio program and I have found them very helpful. I downloaded the program because I was a bit anxious about an upcoming presentation that I have to give in school... This unique approach is just what I needed. Thank you and the entire staff..."

"I gained confidence in public speaking, I just observed myself that whenever I give presentation even by just reading publicly I felt the rush, fear, tachycardia and shaking of my voice and now I applied your Self Therapy of acknowledging the energy within. My symptoms subside slowly."

"I followed through with some of the ideas presented and amazingly it worked. I felt alot better during the day. My attitude was upbeat as well as work being more enjoyable and relaxing. Alot of less stress... I am definitely reaping rewards from these files."

"Your therapy was simply the solution I needed at the precise moment I downloaded it. I have never felt better and everytime I feel the "symptoms" of an attack, I just [practice technique]. At that very moment, I am back in line and back in time."

"Beginning with the narrator's tone of voice and concluding with the near perfect weapons needed to be combat ready for the fight against panic attacks, I am more than pleased with my download..."

"I had very severe anxiety and didn't recognise it as such until I did your course. Over the last few months I was wakening in the middle of the night. After one session of your instructions I had my first anxiety free night."

"I felt IMMEDIATE reprieve from the anxiety... I was on the internet looking for counseling in the area because I could not handle it anymore on my own. This is when I stumbled across your audio tapes. To me your therapy is one of those 'lightbulb' moments."

"I want to say that i am glad I found this site... It may have saved my life or my sanity. I am feeling better already. And for the 1st time in 6 years i feel like i have control of my body again."

"I've listened to the downloads, and surprisingly I've found them quite useful. For me personally public speaking tends to raise my anxiety levels but I'm finding that i have a tool now to try and deal with the feeling."

"I have to tell you, I listened to the CD three times in the last two days and I have already seen results! I am amazed at how well it is put together and am grateful for the work you all have done."

"I have tried the Anxiety download everyday so far and I can't tell you how much it has helped."

"The program really has helped me a lot. I only had a chance to listen to it one time, but I have used the exercises quite a few times and they have helped."

"I have to admit I was a little skeptical having tried other types of therapies but this one is definitely effective."

"Thank you very much for this information... I am eagerly looking forward to the new me, thanks to this program. Wow!"

"I downloaded the audio recordings and found it highly valuable to me! Thank you very much."

"I just want to thank you so much. I've probably listened to the recording 6 times and I am so much more comfortable in social environments.... it truly is amazing. I feel as though I can go forward with my life. Thank you"

"I am cured. Cheers"

"I just wanted to say 'thanks' for helping my 15 year old son reduce his test anxiety. His test grades have improved and he is considerably less anxious at test time."

"I just want to thank you again for your tapes; they have really been helping me. I actually sat through our Christmas party at work with a lot of people and didn't have a panic attack like I normally would have. Thank you so much" - Theresa

"I ordered the download since I had trouble speaking in public. I was taking a course where I had 3 presentations to give, and they were really bothering me. I used the [technique] a lot... and became more comfortable. I earned an A in the course."

"I had a college presentation just a day after when I bought the recordings. I heard the recordings a couple of times - made notes, and got determined... The presentation went off good. Thanks" - Nitin

"I am beginning to be able to cope with the feelings and to carry on instead of wandering around in a constant state of depression."

"I listened to the audio six or seven times over a period of about four or five weeks and in doing so I did experience relief from anxiety, and I have not experienced an attack since that time. Thanks, for your help!"

"When an anxiety attack comes on, it's comforting to know that there are exercises I can try to help alleviate the anxiety instead of becoming more and more anxious."

"The simple fact that I'm sending you this email means that I've improved immensely! So thank you for the step towards feeling normal, I think I might get there now." - Kerri

"You can put this in your appraisals section. Your program helped me get rid of my anxiety/panic attacks. I was actually on a leave of abscense from work for 1 week because of anxiety, your program helped rid the panic attacks effectively. I'm working again. Thank you so much, I appreciate it greatly!" - Mark K.

"I ordered the audio file of your program and used it a year ago. It worked immediately and I have not had an anxiety attack since. I switched to a new computer and can't find the file. Is it possible to be able to re-download it. You may have a record of my email address perhaps? Thank you," - Amy G.

"Just want to say thank you so much! i cant [not] tell you how much this is helping me. you guys are the best. much love," - Jim

"Hi, I have been looking for tapes like this for a very long time thank god i found these tapes very helpful thank you for posting them may god bless you" - Wasif

"Thanks for the audio sources. They really helped me stay calm in social situations. I'm proud to say that I'm overcoming it, as I just came back from a social event. As I was anxious I just did what you told me." - Thomas N.

"Thank you for this website! I am glad you were able to take something so negative and upsetting and turn it into something positive to help others out. Your approach makes sense... Thanks again." - Emily

"It has now COMPLETELY removed any trace of my social anxiety. I am not self-conscious AT ALL anymore. I went from being literally the most insecure person in a room to one of the most confident and chilled out. My depression has vanished as well."

"THANK YOU SO MUCH. I am forever indebted. Your program has literally saved my life. I look forward to using its principles in all areas of my life, to handle anger and any kind of 'negative' emotion that comes my way. I now feel like I have completely control over myself." - Leighton

"Thank you kindly for your open/honest, courageous and helpful efforts in your programme, Gb you all," - Sean

"I really appreciate all of your hard work; you have no idea how long I've been waiting for something like this. You're awesome!" - Dina K.

"I just wanted to let you know your program is so simple but amazingly effective. I have read a couple books on the subject of anxiety and public speaking, but they did not have as profound of an effect on me as your audio program... it is extremely helpful... I just wanted to say thanks, and keep up the great work." - David

"This is so amazing. Thank you."

"What it said actually gave me chills... Maybe part of me is afraid of getting better... but screw that part, the rest of me does!"

"This [technique] has saved my life!!!! i have had anxiety for over 4 years and tried everythin from pills to counceling and this has worked more than anythin i felt the change about 5 mins after i..."

"I have had panic atacks for 2 years and im only 23years old but i started listning to your audio and it has helped me alot thank you. you have really made me a happy person" - Christos

"This guy is very helpfull he understands what its like to have social anxiety i was thinking about sucide not 30 mins ago but now i feel relaxed and happy that i can overcome this anxeity!!" - Liam

"This is great. I had to go to hospital today after suffering a pretty severe panic attack. This ... has helped immensely already. Thank you very much!"

"omgosh this is so good, everything has worked! my pain in my chest feels like its gone! its not weird THANK YOU SO MUCH!! ... i will get this 2 times!"